 Sandy is interested in working with you to learn how to manage your body’s needs and create healing for yourself. Here are a few of the ways you can learn the tools we offer in Forrest Yoga. They can help your pain management or help you take your practice deeper. Ongoing Back Care Workshop On hold until we find an awesome home for it. This is a Forrest Yoga workshop series that targets either low back or neck, alternately. This is a great place to work on your current injuries. You will learn tools for pain management to add to your practice. Drop in for $35 or purchase a series of 4 for $25 each. Props provided, room heated to 80 degrees. |
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Private lessons are one on one sessions that can be arranged either at your home or one of the studios I am working at. This is a great way to learn basics and modifications for pain patterns and injuries as a preparation to rejoin your favorite class, or to take home to your personal practice. Rates are $75 per hour, packages available, please inquire. Ongoing weekly class held at Moksha Life Center http://www.mokshalifecenter.com on Fridays at noon for one hour. This Forrest Yoga class is open to all levels and walk ins are welcome. Sandy is a Certified Forrest Yoga teacher who specializes in working with beginners, injuries and at risk youth. She completed the FY Foundation Teacher Training both in 2004 with Ana Forrest and again in 2009. She completed the FY Continuing Education Training in 2008 and the FY Mentor ship Program in 2010. Sandy continues to study with FY Guardian Colleen Millen and the FY community in the San Francisco Bay Area.
Sandy has worked in spas, yoga studios, chiropractic clinics, and at her own practice for over 6 years, becoming skillful at working intimately in both groups and one on one. Her attention to detail and warm personality will create an open space for your healing and a deep look inward. Please call or email with any questions you have. For more information about Forrest Yoga, please visit Forrestyoga.com
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| For more information contact Sandy at info@sandytill.com or 415-218-1970 |